Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans).

Nutrient	Amount and Unit	Percentage
Water	67.27 g	67.27%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	3.96 g	3.96%
Total lipid (fat)	3.46 g	3.46%
Ash	1.57 g	1.57%
Carbohydrate, by difference	23.74 g	23.74%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	0.15 g	0.15%
Sucrose	0 g
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	19.63 g	19.63%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.22 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	75 mg	0.08%
Potassium, K	194 mg	0.19%
Sodium, Na	370 mg	0.37%
Zinc, Zn	0.71 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.419 mg
Selenium, Se	5.6 µg
Thiamin	0.043 mg
Riboflavin	0.015 mg
Niacin	0.813 mg
Pantothenic acid	0.22 mg
Vitamin B-6	0.047 mg
Vitamin E (alpha-tocopherol)	0.23 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	1.48 mg
Tocopherol, delta	0.4 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	7.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.502 g	0.50%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.348 g	0.35%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.11 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	0.691 g	0.69%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
16:1 cis monounsaturated fatty acid	0.004 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.672 g	0.67%
18:1 cis	0.67 g	0.67%
18:1 trans	0.002 g
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.579 g	1.58%
18:2 undifferentiated	1.35 g	1.35%
18:2 n-6 c,c	1.338 g	1.34%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.225 g	0.22%
18:3 n-3 c,c,c (ALA)	0.225 g	0.22%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.012 g	0.01%
Fatty acids, total trans-monoenoic	0.002 g
Fatty acids, total trans-polyenoic	0.011 g	0.01%
Tryptophan	0.051 g	0.05%
Threonine	0.15 g	0.15%
Isoleucine	0.159 g	0.16%
Leucine	0.3 g	0.3%
Lysine	0.206 g	0.21%
Methionine	0.066 g	0.07%
Cystine	0.051 g	0.05%
Phenylalanine	0.202 g	0.20%
Tyrosine	0.095 g	0.10%